These 12 Healthy drinks will keep you Healthier

These 12 Healthy drinks will keep you Healthier 

There is a need to pay special attention to food and drink in the summer. Because due to excessive sweating in summer days, the minerals are essential from the body. Dehydration is not a problem, so the doctor advises us to consume more water and beverages. So in this summer, you and your family will not be complacent about this problem, therefore, Ajma will be able to easily remove the heat of such heat by consuming such healthy drinks.

LEMONADE
Lemonade is the traditional beverage of India. In the summer, lemonade works in the form of panacea for frequent gizzing and indigestion disease as well as extinguish thirst. To make this, add one lemon, sugar (taste) and black salt in a glass of water.

BARLEY
Sattu calms heat of stomach, hence it is also called 'Stomak Coolant'. Sattu is available in the market. But you can make it yourself at home too. To make this, take barley, gram and wheat in equal quantity and drink it in water and drink it. According to the taste you can drink it salty or sweet.


PEPPERMINT
Mint is very beneficial in summer. It is naturally occurring in the papermation. It brings great benefits to the problems of Lu, fever, burning, vomiting and gas. It can be easily prepared. To make this, mix the mint leaves in water and add black salt, sugar and roasted cumin seeds to taste.


COOLING
You can consume cold water to remove heat. There are many flavors available in the market. Just need milk and sugar. To make this, mix two tablespoons of cooling and tasting sugar in a glass of milk well. Then get yourself drunk and drink others too.


VINEGAR
Bale vinegar is beneficial for people with diarrhea, dysentery and blood disorders, while removing heat. Apart from this, this syphilis is extremely beneficial for people suffering from ulcer and to reduce obesity. Its syrup likes everyone. Remove the pulp of vinegar to make vinegar. Add double water to this pulp and filter it thoroughly by mashing it. Now add sugar according to the taste.


FRESH FRUIT JUICE
Drinking fruit juice immediately enters the summer. For this you can use seasonal, orange, melon and apple. Drinking sugar without sugar is more beneficial as the natural sweetness is already present in the fruit. You can drink fruit juice at any time before or after eating.


SUGAR CANE JUICE
Consumption of vitamins and mineral rich sugar cane juice is very good in terms of health. Sugarcane juice preserves the teeth as well as maintains freshness in breaths. Apart from this being a good source of glucose, it also maintains the level of energy in the body.


WATERMELON JUICE
In summer the counterfeit juice also gives freshness as well as extinguish thirst. Watermelon with anti oxidants and potassium protects against heart, cancer and diabetes. To make the juice, grind the watermelon into a mixer and filter it by adding sugar, black salt and chat masala according to the taste.


BUTTERMILK
Chicks for summer are like nectar. Drinking Ayurveda after eating meal is considered good for health. By taking it with food, digestion stays good. Together it is easily digested. To make this you need curd, roasted cumin powder, mint powder, asafetida, black salt and cold water. Take a cup of curd and grate it and add one cup of cold water and all the spices to it.


MANGO CAKE
Mango is made by grinding raw mangoes. It does not seem to taste by drinking it. Vitamin C is found in very high concentrations. Mash raw mango and mix it in water to make it. Then add roasted cumin seeds, black pepper, black salt and sugar to it as a taste.


KHAS SHERBET
The nature of khas is cold and it is also very aromatic. Its cold keeps the brain cool. Due to being refreshing, it is beneficial to drink a sesame seeds in the summer. To make this, wash the khas as needed and boil it in water. Then put sugar in it, boil well and filter it cool, keep it in a glass bottle, even if you can add a little green color.


FALSAKE SYRUP
The fruits of falce are available very easily in summer. Falas is the favorite fruit of everyone because of its unique taste. False's trick is to provide coolness. As well as being beneficial for health, it proves to be accurate in avoiding sultry heat. To make this syrup, wash the flakes well and mix it in a mixer and grind it. Then filter it with a fine filter and add sugar to taste and add flavor to it.