CONNECTED SPORT: THE REVOLUTION IS ON!

Impossible to miss: connected objects are everywhere. From now on, the sport is practiced also connected with all sorts of objects which simplify our life and often enliven our practice.

WHAT IS CONNECTED SPORT?

It is simply a question of practicing one's sports activity, whatever it may be, with an object that is often connected to a mobile application. This type of object has invested all sports equipment: watches or bracelets that can be positioned on different parts of the body (wrist, ankle, arm, thigh ...), clothing or fitness equipment, such as carpets race.

The connected objects accompany the sportsmen daily in their practice. They allow, in particular, to measure all kinds of parameters:

• Health related data  : the number of calories burned, the heart rate, the level of hydration, the level of muscle fatigue, the electrical activity they produce during a movement ...
• Data related to the practice  : the muscles required, the duration of the exercise, the distance covered, the number of series performed for each exercise, the number of steps or leg movements, bike pedaling cycles, speed and the acceleration of the movements ...

This is useful information that helps athletes evaluate their performance. 

5 GOOD REASONS TO BECOME A CONNECTED SPORTSMAN

FOLLOW-UP IN YOUR WORKOUTS

With connected objects, your performance is recorded day by day. You can see your progress as you go and compare your workouts using all the data collected, or share them with other athletes.

TRAINING À LA CARTE

Becoming a connected sportsman also means having many complete training programs adapted to your goals (weight loss, toning, endurance ...) and your level of fitness. With some applications, you can even create your own workout programs!

PERSONALIZED COACHING

While some connected devices can act as simple sensors that record and provide data on exercises performed, others are like real coaches with voice commands, encouragement, reminders to follow your training ... A coaching that makes the Playful and varied practice and, therefore, a great way to motivate yourself and be rigorous in your practice to achieve your goals!

A PREVENTIVE TOOL

Connected objects provide very useful data to limit fatigue and prevent injury (hydration level, heart rate, muscle fatigue ...). Some even warn users when their body has reached its own limits.

24-HOUR MANAGEMENT

Finally, activity sensors punctuate your day but are also used at night to analyze, among other things, your sleep cycles. Using this data promotes better recovery between your workouts.

Connected sport makes it easy to have apps at your fingertips to track your progress, have comprehensive and personalized training programs, and reach your goals. With this in mind, Domyo has, for example, designed the e-Connected app, connected to your fitness equipment.