FITNESS
FITNESS
Find in this section all my Fitness tips to help you achieve the body of your dreams! Workouts, tips, supplements but also test other sports activities or interview, you can find everything on this page!
MY ADVICE FOR TRAINING
Find in this part all my tips for successful training! Just click on the article you are interested in to access it.
TRAINING IN THE ROOM OR HOME THAT CHOOSE?
You have decided to resume the sport and you hesitate between training in the room or at home? Do we have to go to a weight room to get results? I explain everything in this article! Click here
MY 10 TIPS FOR EFFECTIVE TRAINING:
It is not always easy to know how to get into the Fitness especially if you go to the gym! Between machines, dumbbells and free weights, group lessons and advice from one another, we hear everything and its opposite and we can quickly be lost! So, to help you succeed in your training, I share my golden rules for successful Fitness training. Click here for the full article
MY 10 TIPS FOR BOOSTING YOUR FESSIER TRAINING
You dream of having round buttocks but you can do squats all day long, you do not see progress? Well I share all my tips to boost your glutes training. All my tips HERE
HOW TO TAKE YOUR OBJECTIVES DURING THE HOLIDAYS ?
It is the holidays have finally arrived! Whether you have worked hard all year or started a long time ago, one of the questions we ask ourselves is how we will manage to reconcile vacation and diet. And yes you are in the right momentum and you are afraid to take back all the lost pounds ... So I will give you my tips to manage this period and come back from vacation more motivated than ever !! Click here to read more!
MY 8 TIPS TO ACHIEVE YOUR OBJECTIVES WHILE REMAINING MOTIVE
Whether you want to lose weight, have a fitness body model or simply feel good about your body, the path can be long and it is often difficult not to give up or get discouraged along the way. R etrouvez my tips to stay motivated here
WHAT TO EAT AFTER TRAINING?
Have you just finished a great weight training and you do not know if you should eat after or not? And above all, you do not know what to eat after training? This article is for you and I will explain that you must eat and especially eat after training! Click here to find out more
HOW TO RELIEVE YOUR COURBATURES?
Feeling very well known to most athletes, body aches are a rather unpleasant time to spend. So to help you, I share all my tips to relieve aches here
ALL ABOUT MUSCULATION SUPPLEMENTS
FITNESS: THE BEST SUPPLEMENTS FOR A DREAM BODY
In the world of fitness and bodybuilding, we see a lot of people taking supplements and it is difficult to navigate especially when you start. Vitamins, protein powder, fat burners, amino acids, creatine, etc. There is something for all tastes and for all purposes but what is really useful? What do you need? Is it doping and what are the dangers, etc.? ? So I'll explain some of the main supplements HERE
MUST WE TAKE A BOOSTER?
Dangerous, doping, quick results, questions and stereotypes are many about the boosters and their real interests. In this article, I'm going to explain to you whether to take a booster, what's the use, how it is composed and what are the effects! All the info HERE
ALL ABOUT PROTEINS IN POWDER:
We hear everything and anything about proteins (dangerous, doping, mandatory, etc.), so here is an article with a video to understand what are proteins and if you must consume! Click here to find out everything about protein powder!
OMEGAS 3 WHY TAKE IT?
There are supplements that we do not talk about a bit less and that are very important. Omegas 3. So what are they for and why do I eat Omegas 3? I explain everything about this supplement in this article Omegas 3 why take it .
ALL ABOUT BCAA
One of the few supplements that women do not talk about is BCAA. Yet they are very useful when you play sports regularly! Let's go to know all about BCAAs and their benefits. Click here to learn more about BCAA
If you want to use supplements, do not hesitate to take advantage of 10% on the Women's Best website with the code EMMA10
I TESTED FOR YOU OTHER SPORTS ACTIVITIES
Crossfit test
I TESTED THE CROSSFIT:
I tested the crossfit with Team Double You Fit . I tell you everything in this article that will allow you to discover this discipline and I took the opportunity at the same time to interview the Team and the girls answer any questions you may have about the Crossfit! Click here to know all about Crossfit
I HAVE SAHARIAN RAID
JAfter having participated for a week in Raid la Saharienne e n Ecuador, I tell you everything about my experience !! Between extreme hardships and comfort more than spartan, I explain everything about this type of Raid here.
FIZZ UP THE PERSONALIZED COACHING APPLICATION:
Many of you ask me what training program you need to follow and I always answer that it depends on you, your goals, your body and many other factors. So there is no ready-made program that would suit everyone. SMais like it's not easy especially if you start, I present you today an application of "coaching" online really interesting: Fizz Up application of personalized coaching.
I TESTED THE AQUABIKE AGAINST CELLULITE
You may not know it, but ... I'm not a big fan of cardio. I tend to quickly get bored and when you get bored the minutes quickly become endless. So I decided to test the Aquabike to change a little. In addition, this activity is supposed to act against cellulite! Click here to find out more
Find in this section all my Fitness tips to help you achieve the body of your dreams! Workouts, tips, supplements but also test other sports activities or interview, you can find everything on this page!
MY ADVICE FOR TRAINING
Find in this part all my tips for successful training! Just click on the article you are interested in to access it.
TRAINING IN THE ROOM OR HOME THAT CHOOSE?
You have decided to resume the sport and you hesitate between training in the room or at home? Do we have to go to a weight room to get results? I explain everything in this article! Click here
MY 10 TIPS FOR EFFECTIVE TRAINING:
It is not always easy to know how to get into the Fitness especially if you go to the gym! Between machines, dumbbells and free weights, group lessons and advice from one another, we hear everything and its opposite and we can quickly be lost! So, to help you succeed in your training, I share my golden rules for successful Fitness training. Click here for the full article
MY 10 TIPS FOR BOOSTING YOUR FESSIER TRAINING
You dream of having round buttocks but you can do squats all day long, you do not see progress? Well I share all my tips to boost your glutes training. All my tips HERE
HOW TO TAKE YOUR OBJECTIVES DURING THE HOLIDAYS ?
It is the holidays have finally arrived! Whether you have worked hard all year or started a long time ago, one of the questions we ask ourselves is how we will manage to reconcile vacation and diet. And yes you are in the right momentum and you are afraid to take back all the lost pounds ... So I will give you my tips to manage this period and come back from vacation more motivated than ever !! Click here to read more!
MY 8 TIPS TO ACHIEVE YOUR OBJECTIVES WHILE REMAINING MOTIVE
Whether you want to lose weight, have a fitness body model or simply feel good about your body, the path can be long and it is often difficult not to give up or get discouraged along the way. R etrouvez my tips to stay motivated here
WHAT TO EAT AFTER TRAINING?
Have you just finished a great weight training and you do not know if you should eat after or not? And above all, you do not know what to eat after training? This article is for you and I will explain that you must eat and especially eat after training! Click here to find out more
HOW TO RELIEVE YOUR COURBATURES?
Feeling very well known to most athletes, body aches are a rather unpleasant time to spend. So to help you, I share all my tips to relieve aches here
ALL ABOUT MUSCULATION SUPPLEMENTS
FITNESS: THE BEST SUPPLEMENTS FOR A DREAM BODY
In the world of fitness and bodybuilding, we see a lot of people taking supplements and it is difficult to navigate especially when you start. Vitamins, protein powder, fat burners, amino acids, creatine, etc. There is something for all tastes and for all purposes but what is really useful? What do you need? Is it doping and what are the dangers, etc.? ? So I'll explain some of the main supplements HERE
MUST WE TAKE A BOOSTER?
Dangerous, doping, quick results, questions and stereotypes are many about the boosters and their real interests. In this article, I'm going to explain to you whether to take a booster, what's the use, how it is composed and what are the effects! All the info HERE
ALL ABOUT PROTEINS IN POWDER:
We hear everything and anything about proteins (dangerous, doping, mandatory, etc.), so here is an article with a video to understand what are proteins and if you must consume! Click here to find out everything about protein powder!
OMEGAS 3 WHY TAKE IT?
There are supplements that we do not talk about a bit less and that are very important. Omegas 3. So what are they for and why do I eat Omegas 3? I explain everything about this supplement in this article Omegas 3 why take it .
ALL ABOUT BCAA
One of the few supplements that women do not talk about is BCAA. Yet they are very useful when you play sports regularly! Let's go to know all about BCAAs and their benefits. Click here to learn more about BCAA
If you want to use supplements, do not hesitate to take advantage of 10% on the Women's Best website with the code EMMA10
I TESTED FOR YOU OTHER SPORTS ACTIVITIES
Crossfit test
I TESTED THE CROSSFIT:
I tested the crossfit with Team Double You Fit . I tell you everything in this article that will allow you to discover this discipline and I took the opportunity at the same time to interview the Team and the girls answer any questions you may have about the Crossfit! Click here to know all about Crossfit
I HAVE SAHARIAN RAID
JAfter having participated for a week in Raid la Saharienne e n Ecuador, I tell you everything about my experience !! Between extreme hardships and comfort more than spartan, I explain everything about this type of Raid here.
FIZZ UP THE PERSONALIZED COACHING APPLICATION:
Many of you ask me what training program you need to follow and I always answer that it depends on you, your goals, your body and many other factors. So there is no ready-made program that would suit everyone. SMais like it's not easy especially if you start, I present you today an application of "coaching" online really interesting: Fizz Up application of personalized coaching.
I TESTED THE AQUABIKE AGAINST CELLULITE
You may not know it, but ... I'm not a big fan of cardio. I tend to quickly get bored and when you get bored the minutes quickly become endless. So I decided to test the Aquabike to change a little. In addition, this activity is supposed to act against cellulite! Click here to find out more
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