These foods remove the problems of cholesterol, blood pressure and heart disease

These foods remove the problems of cholesterol, blood pressure and heart disease

Fresh fruit
Fruits contain high sources of vitamins and minerals. The amount of calories in them is very low, but fiber is found in very large amounts. Fruits play an important role in keeping cardiovascular disease away. If you eat more of the fruit then your heart will be healthy. Along with this, you will stay away from high-fat foods. Fruits contain high amounts of fiber and vitamins in fruits such as apple, pomegranate, mango etc.

Vegetable salad
You can also eat raw vegetables such as carrots, turnips, tomatoes etc. and if they are hungry they can be used as snacks. In vegetables, the amount of folate is found more often, which reduces homogenic levels. Vegetables such as spinach, salad, asparagus, broccoli should be included in their diet. Lycopene is found in tomatoes, which reduces the risk of heart attack.

Fiber
Substances like minerals, proteins, vitamins are found in whole grains that keep the heart healthy. Whole grains like linseed contain fiber and omega-3 fatty acids. This keeps cholesterol under control. Grind the linseed seeds and use it with curd or other food items. Eating soluble fiber reduces cholesterol levels in the body. Include oats, barley, brown rice, roti and pulses like beans, lentils and peas.

Almond
Almonds contain polyvinutrice, mono, polyunsaturated fat, etc. It is extremely beneficial for the heart. It reduces bad cholesterol and keeps the heart healthy by providing vitamins and fibers. Almonds also contain omega-3 fatty acids, which helps to reduce the cholesterol and help the cardiovascular system work smoothly. Almond is also beneficial for your brain.

Distance from cholesterol
High cholesterol levels can cause blockage in the blood vessels. This increases the risk of heart attack and stroke. According to the American Heart Association, the amount of calories you consumed daily should not be more than seven per cent of saturated fats. At the same time trans fat should be only one percent. A healthy person should not take cholesterol more than 300 milligrams daily.

Keep on eating
To be healthy, it is not necessary to know just what to eat, but to know how much to eat it is also very important. Take limited food in your plate. Filling everything is not good habit. By consuming more than required, you are able to deposit non-essential calories, fat and cholesterol. Keep in mind that during eating time, eat as much food as you can on your plate, which will not harm you. Oily and junk food is harmful to both your waist and heart.