20 Healthy Drinks Diet

20 Healthy Drinks You need to add to your diet

We all know sugar-rich and cold drinks can cause havoc on our health, and they are found everywhere. From TV advertising, diet cool drinks to the attractive menu we've offered at our favorite restaurant, artificial sweetened drinks are everywhere. The good news is that there are healthy drinks out there, though h Healthy drink options may seem limited.

Fortunately, there are many more healthy drinks for you to choose from than you might think - so you will not lose track of your health goals. These drinks can not only do your health well, but can decorate your palette so you won't get bored and throw the towel to live a healthier lifestyle.

20 Healthy Drinks You need to add to your diet

1. Dark Raw Warm Chocolate

Hot chocolate, a popular and cozy drink enjoyed during the cold season, can actually be wonders for your health - if you chose the right chocolate, of course. Dark chocolate contains tryptophan, which is an amino acid precursor to serotonin, the neurotransmitter is responsible for the positive mood and feels happy. Reduction of blood pressure, cholesterol and improved insulin sensitivity are all associated with this delightful delight. (1)

2. Lemon water

Lemons offer more than pleasant smells and sour flavors. The bright yellow fruit comes with potential uses of cleaning and decorating your home to enhance your health. Add flavor to your water, help skin conditions, improve hair or add years to our lives by using the benefits of lemons. Of course, lemons are known for high amounts of vitamin C, with a single lemon that offers you about 51 percent to satisfy your daily vitamin C needs. (2)

3. Cranberry juice

Most people think of cranberries as a delicious addition to holiday celebrations in the form of cranberry juice , sauces, stuffing and decorations. Cranberries are rich in health-promoting materials that are essential to overall well-being. They are known to protect ingredients that protect against cancer and cardiovascular diseases, a And it's not even half what bushberries are capable of. They can improve oxidative stress, inflammation and urinary antibacterial adhesion to prevent urinary tract infection. (3, 4)

4. Green Tea

Tea is the second widest drink in the world behind just water. Green Tea Made from unleavened leaves is reported to be the highest content of potent antioxidants called polyphenols, making it one of the best healthy drinks. Antioxidants are molecules that fight free radicals, which are cell-damaging compounds that damage and even cause cell death. Research suggests that free radicals contribute to the aging process, as well as the development of a number of medical conditions, including cancer and cardiovascular disease. (5)

5. Dandelion

Dandelion is near the top of the list of healthy drinks, which is partly to its best among detox drinks as well.

Dandelions are everywhere, visible throughout most of the year. They heal the soil by restoring the mineral health to the depleted soil. Dandelion leaf is used for arthritis, gout, stomach ache, edema and skin ailments - plus it is excellent for detoxification due to its action on the liver. The whole plant, especially the roots, is roasted and can be used as a coffee substitute. The high inulin content, especially during the autumn season, makes the dandelion root a good food source for beneficial gut bacteria. (6)

6. Stinging Nettle Leaf Tea

If you ever went outside to get nettle leaves accidentally with your bare hands, you know you are being attacked by a group of angry bees. Ouch! Despite being painful, this underestimated plant is a power source of benefits.

Stingelnet is beneficial as a liver tonic and rejuvenates. It has supportive effects on circulation, the immune system, urinary tract, nervous system, respiratory tract, digestive tract and endocrine system. The high magnesium content may be the reason for the ability of nettles to reduce bone and menstrual cramps.

7. Turmeric Tea

Turmeric has rapidly gained popularity worldwide, especially drinking golden milk . Curcumin is one of the most important active ingredients in the turmeric that gives it its benefits. It is commonly combined with bromelain or black pepper for enhanced absorption and anti-inflammatory properties. Gurkmee has long been used in Chinese and Indian medicine as an anticancer agent, which protects against a wide variety of conditions, including Alzheimer's, toothache, rheumatoid arthritis, sprains and wounds.

8. Red Raspberry Leaf Tea

Red raspberry leaf tea has a long history in women's health, especially during pregnancy and labor to prevent postpartum haemorrhage. Due to its drying effects of tannins, the leaves are used as a mouthwash in tonsillitis, diarrhea, skin conditions, abrasions and urinary tract infections. Red raspberry leaf is high in nutrients, including B vitamins, calcium and iron, which can help ward off all kinds of conditions. (7)

Thanks to the benefits of raspberry nutrition, red raspberry leaf tea joins the list of healthy drinks.

9. Watermelon juice

watermelon is a natural source of most powerful antioxidants. Perhaps no other fruit is as crunchy, thirsty, and hydrating as watermelon . It provides a good serving of vitamin C and vitamin A, particularly through its concentration of beta-carotene. The beautiful red color is a source of a potent carotene antioxidant known as lycopene, which may help reduce the risk of prostate cancer. Surprisingly, watermelon contains a higher concentration of lycopene than any other fruit or vegetable known. (8)

10. Parsley juice

Parsley is a fairly small Mediterranean herb that leaves a fun presentation on your plate. Drinking parsley juice can reduce the risk of cancer, such as breast, prostate and skin cancer. The high amount of flavonoids, known as apigenin, make it a strong antioxidant and anti-inflammatory herbs. Folate in parsley encourages cardiovascular health by reducing pro-inflammatory homosystem, and parsley protects against a wide variety of diseases, including asthma, atherosclerosis, diabetes, colon cancer and more.


1. Blueberry juice

Blueberries are an excellent choice to add to your diet because they are not only tasty, but they have the highest antioxidant capacity of all fresh fruits. Blueberry drinks improve glucose control and decrease blood cholesterol, lowering the risk of heart disease and diabetes later in life . Anthocyanin, an antioxidant found in blueberries, is a very effective immune builder and antibacterial agent to prevent infections.

Blueberries are surprisingly high in iron, and their vitamin C content improves evening vision, helps build collagen and keeps healthy gums. A handful of blueberries consists of the recommended daily fiber intake to keep your body regularly, and the manganese helps bone development and converts carbohydrates and fat into energy. (9)

12. Tart Cherry Juice

Cake cherries contain high levels of phytochemicals, including melatonin, a hormone that is important for regulating the cycle. (10) Cherries It is also an excellent source of phenolic compounds, known for their anti-inflammatory and antioxidant activity. Phenolic compounds can help to provide a protective effect on muscle damage and pain before and during strenuous exercise. (11)

13. Drink black syrup molasses

Black syrup molasses have a long tradition as a health food and remedy for all kinds of ailments, known for low levels of sugar and high nutritional value. Drinking black syrup is a good source of calcium, copper, magnesium, manganese and potassium. Mix one tablespoon in water with lemon juice, give 70 percent of your daily iron requirement, making it the largest plant-based source of iron. It also contains a small amount of anti-cancer mineral selenium and is a completely delicious and nutritious sweetener. Look for unleavened organic sugar black syrup molasses. (12)

14. Coconut water

Is coconut water good for you ? Yes, which is why it's among this list of healthy drinks. It is rich in carbohydrates, chloride, potassium and sodium and is considered a hydration drink of choice in different parts of the world. (13)

15. kefir

kefir is a probiotic drink that provides those healthy intestinal bacteria. This, along with other probiotic drinks, promotes efficient digestion at achieving a healthy gut flora, fighting against pathogens and boosting energy levels. Probiotic drinks are "pre-digested" as the sugars in the beverage have been broken down, making them easier to digest creating less work for the pancreas which secretes digestive juices.

Studies have shown that they help reduce symptoms, constipation, yeast infection, diarrhea, Crohn's disease, celiac disease, irritable bowel syndrome, candida and ulcer. (14)

16. Plant-based Milk

Are you allergic to cow's milk and do you want another non-dairy choice? Plant-based beverage choices, such as almond, coconut, hemp, oat, quinoa and rice milk, can be yours. Almond milk has more vitamin E since it's made from grounded almonds. Hemp milk made with ground, soaked Hemp seeds and water, produces a significant amount of omega-6 and omega-3 fatty acids and protein. (15)



Coconut milk has monolaurin, a molecule that is responsible for antimicrobial properties. Oatmeal is rich in fiber and iron and, like rice milk, is higher in carbohydrates, so these two plant-based milk choices are not the best option for diabetics. Choose fortified milk alternatives with calcium, vitamin D and vitamin B12. Look for unsweetened and reduced sugar options, and limit those with a significant amount of protein. (16)

17. Aloe Vera Juice

The aloe vera gel has been used in beauty products for years. It is also internally used to relieve arthritis, constipation, cough, diabetes, headache and sores. One of the ingredients, algae modins, has also shown that they have potential anticancer properties. Add aloe vera to water, with lemon, and your favorite organic sweetener for a refreshing and enjoyable drink. (17)

18. Holy Basil

In Ayurvesda, holy basil or tulsi, is known as "the queen of herbs" and is recommended for conditions such as fever, cough, arthritis, ringworm, insect, snake and scorpion. It is a powerful adaptogen, which is herbal to help your mind and body to cope with physical and emotional stress.

Tulsi has been shown to prevent brain, kidney and liver injuries by protecting against cellular damage caused by industrial chemicals, pharmaceuticals and pesticides. In addition to the protection against toxic chemicals, sacred basilica has been shown to also protect against the harmful effects of heavy metals. (18)

19. Green Vegetables Drink

Dark green leafy vegetables are nutritious, offering a large amount of vitamins A, C, E and K. The abundant amount of antioxidants called carotenoids protect against cellular damage and help prevent development of many cancers. They also contain a high amount of calcium, fiber, iron, magnesium and potassium. Importantly, dark leaf vegetables have little carbohydrates, cholesterol and sodium. (19)

Dark blue-green drinks provide a significant amount of vitamin K, which helps prevent inflammation and protects bones from osteoporosis. Leaf vegetables can be your best choice when it comes to cancer prevention due to the high levels of antioxidants. Studies have shown that eating two to three servings of dark green green per week can help reduce the risk of certain cancers, especially breast, skin and stomach. The significant amount of folate can help prevent birth defects and also improve cardiovascular health. Folate is essential for proper DNA repair and replication and can help reduce the risk of breast, cervical and lung cancer. (20)

20. Kombucha

Like kefir, kombucha is a fermented, probiotic drink that does wonders for your health. It has been shown to help prevent disease, support a healthy gut, potentially improve mental state, benefit the lung, fight bacteria, manage diabetes, support heart health and maintain a healthy liver.

Benefits of these healthy drinks

1. Help digestion
2. Recharge vitamins and minerals
3. Well sadness
4. Protect teeth and gums
5. Detoxification

1. Digestive tract

If you drink healthy drinks, you get more of the nutritional value because they are in their liquid form, which makes it easier to digest and absorb nutrients. Your stomach won't have to work so hard to break down the food and pull out the nutrients you need. Liquids store the cold process, and the beverage reaches your digestive system at a faster rate.

probiotic drinks are drinks that have gone through the fermentation process. Healthy bacteria contained in the intestinal food on the starch and sugar in the beverage make lactic acid. Fermentation has shown that nutrients, including B vitamins, beneficial enzymes and many bacteria, are retained while the beverage is digested in an easily digestible form.

2. Refresh Vitamins and Minerals

Although clean-clean water alone is clean, in most cases it is high. It does not contain high levels of electrolytes and minerals to fill lost during conditions and severe exercise. Because the healthy drinks are in a liquid state, they can be easily digested, making the electrolytes and vitamins easily accessible to help avoid electrolyte imbalance .

Healthy drinks such as coconut water may be useful as an oral rehydration therapy, replacing fluid loss in patients who suffer from severe dehydration. With high antioxidant properties, coconut water can help neutralize free radicals resulting from long hours of exercising.

3. Well-being

Healthy drinks with a large amount of vitamin C, such as lemon water, have amounts of antioxidants . In recent studies, vitamin C has been found to be the most abundant antioxidant in human skin, protecting the skin from oxidative stress caused by free radicals. Vitamin C is essential for collagen synthesis, which serves as a co-factor for enzymes responsible for the cross-linking and stabilization of collagen molecules. The anti-inflammatory properties of vitamin C in healthy drinks can help with conditions such as acne and rosacea. It can promote wound healing and also prevent post-inflammatory hyperpigmentation .

4. Healthy Teeth and Gum

People lack the enzyme L-glucono-gamma lactone oxidase required for the proper synthesis of vitamin C; hence, it is from natural sources, such as healthy drinks containing citrus fruits, green leafy vegetables, strawberries, papaya and broccoli. Traditionally, vitamin C foods and drinks have been worn by sailors on long journeys to prevent scurvy, a bleeding gum disease.

Regular consumption of green tea can help you have healthy teeth and gums. Research shows green tea can promote periodontal health by preventing bone loss, limiting growth of bacteria related to periodontal disease and reducing inflammation. (24) The periodontal prevention effects of green tea have been credited with an antioxidant called catechin. Catechin may also help inhibit the acid-producing bacteria from causing dental caries.

5. Detoxification

Healthy drinks are great way to feel and look healthier than they cleanse your body from harmful toxins. Healthy drinks with powerful liver-cleansing, anti-inflammatory and antioxidant ingredients known to energize and rejuvenate.

Herbs, such as dandelion, lemon and nettle leaves, have high volatile bitter components, which isolate toxins in the body and rinse them. Bitters also help stimulate gastric juice to promote better digestion, absorption and transport of toxins