13 foods will keep you healthy in summer

13 foods will keep you healthy in summer

Friends are running summer season. In this season there are many kinds of fruits and vegetables for health benefits. These foods are especially beneficial in this season. This substance keeps us healthy as well as our health. Let us keep you 13 of these foods in the summer, make you aware of your health. Which can be extremely beneficial for us in summer.

1. The juice of these fruits will keep refreshing.
Many types of fruits and their juice during the summer season are very beneficial for our body. Fruit juice or juice is the most beneficial in this season. The fruits are watermelon, melon, orange, seasonal, pomegranate, mango and sugarcane. Their consumption keeps the body tight and inspiring. Internally there is coolness in the body and there is no fatigue. In summer, every person should drink at least two glasses of juice a day. There are many types of vitamins in it. As such, there is a rich amount of vitamin B-1, B-2, B-3, B-5 ​​and B-6 available which keeps our body free from diseases.

2. The effect of cucumber will be the effect (cucumber eating)
Must eat cucumbers in the summer season. Cucumber food is considered very beneficial for our body in summer. Because it is filled with 96% water and protects our body from water shortage. Cucumber juice is also good for digestion. Cucumber juice removes stomach problems such as gas, constipation, dysfunction etc. Cucumber contains many types of vitamins such as Vitamin B6, Vitamin B1, Vitamin C, Vitamin A, Vitamin D as well as Potassium, Phosphorus, Iron etc. Nutrients are found. The nutrients of our body are spent more in the summer. There can be several types of problems due to their lack. These problems remove the vitamins and nutrients present in cucumber. Therefore, the use of cucumber is considered particularly beneficial during the summer season.

3. Do such a rose of rose flower (rose flower should eat such food)
You can make gulankanda from the flowers of the rose at home. These gulkand also get in the market. Gulkand intake gives us coolness during the summer season. It protects our body from dehydration, and cools the stomach. It contains elements that make our skin beautiful. There are also many important vitamins such as Vitamin B, Vitamin E and Vitamin C. These vitamins protect us from various types of diseases occurring in the summer. Due to the high amount of 'anti-oxidants' it gives strength to our body to fight diseases. Gulkand gets relief from stress and fatigue. If gulkand is mixed with cold milk, it is beneficial. It also removes stomach deficiencies. This also eliminates the problem of constipation. Most of it is eaten after meals. It is also a good mouth-freshener.

4. Coconut water saves from these diseases (coconut water saves these diseases)
Drinking coconut water in the summer season is a boon for our health. It is a beverage which caters to the lack of water in the body during this season. It keeps body healthy even after dengue, malaria or diarrhea etc. Especially in these diseases, the number of 'platelets' present in our blood starts decreasing, which is recommended to drink coconut water to complete. At the same time, the result of 'Kiwi' also increases platelets. The key to Kiwi is beneficial in the summer season. If you do not have any disease then you must drink coconut water in the summer season. This is a very healthy-looking drink.

5. The body consumed with curd and lassi is cooled (the body consumed with curd and lassi cold)
In any case curd is consumed in every season. Especially in the summer season, curd, buttermilk or whey which is also called lassi. Its consumption is considered to be the best of health. Both lassi and curd are extremely nutritious food. Use of Bundi-Raita made from curd with food, keeps the stomach properly. Drinking by adding syrup to curd and lassi is very beneficial for stomach. It gives the body coolness. There are also many types of nutrients such as proteins, potassium, vitamin B and calcium. It gives strength to our body in the heat. By drinking these, the body's immune system also increases, and the body remains healthy-strong. Make sure to curd and lassi with lunch.

6. Eat salads, get protein, eat protein, get protein
Our appetite decreases in the summer season. The desire to eat bread, rice or vegetables etc. in this season also decreases. That is why we should also use salad along with food. The amount of water in the salad is up to 95%. In it, the amount of protein high and fat or fat is very low, it keeps the body healthy. The use of cucumber, cucumber, onion, chicken, tomato etc. in salad protects health in this season.

7. Peppermint juice will work in medicine (peppermint juice will work in medicine)
Peppermint is a drug whose juice of leaves is very beneficial for our health. Food in the yogurt keeps the digestion power by adding mint in the curd during the summer season. As well as being delicious, there is also a good mouth-freshener. The chutney, which is cooked by putting a little infuriating into its leaves, also enhances your appetite. Mint also cures digestive function Pudina is added to the juice of jalajira and sugarcane and also dries, it also cools down the body.

8. Lemon juice gives energy, lemonade gives energy, fleeing heat
Lemon is a fruit that is beneficial only in every season. But drinking in the summer season, making lemon juice of water, is beneficial for our health. Lemon water does not allow the lack of significant salts by completing the water shortage in the body. It is also a potent drink in summer. Lemonade quickly refreshes fatigue by giving it freshness.


9. panacea measure heat consumed sattu (Sattu Intake Heat Sesame Solution )
Sattu is a health drink that is specially enjoyed in the summer. It is prepared by mixing wheat, barley and roasted gram. By drinking this, the heat of the stomach cools, and the body gets cold. When making this, it is prepared with jaggery, salt and spices besides spices. Drinking more than the other cold drinks in the summer is more beneficial.

 10. Summer without summer ice cream (summer without ice cream incomplete)
If there is no ice cream in the summer season then the heat will be very faint. In fact it is a substance which is eaten more in the heat. It does not cause much damage to the body due to no junk food. Dryfruit, milk, cream, chocolate etc. are used in making ice cream. But due to high calorie and sugar content, it should be eaten less. If you consume fresh fruits and eat it together, it will keep healthy. Due to being more cold, it can damage the throat. So stay inside a boundary and enjoy it and stay healthy.

11. Gourd juice will make gourd juice
As soon as we hear the name of gourd, we often begin to shrink noses. This vegetable is full of many types of nutrients. It also has high water content, which does not allow water to flow in the body. It contains many nutrients like Vitamin C, Vitamin A, Calcium, Magnesium etc. Gourd juice is also very beneficial for the body in this season.

12. Onions saved from Lu (onion saved from Lu)
By the way onions are an important vegetable. Onion is used in vegetables and salads throughout the year. But its use in the summer season is particularly beneficial. If you consume it regularly, you can avoid feeling sick. Onion also protects us from diseases that are frequent in summer. Onion is also used as a taste. It is also used in burgers, chats, salads etc. In summer it is considered a panacea.

13. A good drink of the ordinary panna heat (aam panna a good drink in summer)
The common panna is also a beverage that is cooked in the summer, which is made from raw mango. Drinking at least two glasses per day in heat saves digestive power as well as protects from Lu. It also cures stomach problems.

How to Stay Healthy in the Summer Season
If friends are to stay healthy even during the summer season, then they will keep 13 food items in the summer, add healthy to your diet  and stay healthy. Give your suggestions in the comment box below. We are trying to make this web magazine even better.